ABOUT PILATES
Originally called ‘Contrology’, Joseph Pilates developed a system of exercises during the first half of the 20th century which were intended to strengthen the mind and body. Joseph Pilates believed that mental and physical health are interrelated.
Pilates is one of the most popular exercise systems in the country. One of the best things about the Pilates method is that it works so well for a wide range of people. As all of the exercises can be modified, it is suitable for almost anyone from athletes and dancers to seniors, pregnant ladies and people at various stages of physical rehabilitation.
Benefits of regular Pilates exercise include stronger, longer and leaner muscles, decreased aches and pains and a feeling of wellbeing. Core strength is the foundation of Pilates exercise. The core muscles are not just the deep, internal muscles of the abdomen and back. Instead they literally run from head to toe with abdomen and back being our ‘powerhouse’. When the core muscles are strong and doing their job they support the spine and movement allowing the body to move more freely and efficiently.
THE SIX PILATES PRINCIPLES
Centering, Control, Flow, Breath, Precision, and Concentration
These principles are essential ingredients in a high quality Pilates workout. These principles are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.
ADDITIONAL BENEFITS OF PILATES CLASSES ARE
IMPROVED POSTURE
IMPROVED PERFORMANCE
IMPROVED Development
IMPROVED AWARENESS
ABOUT Renew PILATES
You will never be rushed. I will take the time to answer your questions and explain the exercises, helping you to feel the right muscles working. The exercises will be tailored specifically for you and your needs. There will only ever be a maximum of five clients per class, usually four. You won’t be in a large class, feeling a bit lost! I have an eagle eye for detail so I can make sure you are doing each exercise correctly. There is always so much to learn and I continue to further my knowledge to help you. Classes are run for all levels of ability, beginners, mixed ability and advanced level.
ABOUT Me
I am a fully qualified mat pilates teacher, a member of the Register of Exercise Professionals (REPs), having completed my training with FutureFit training. I teach all levels of mat pilates with small equipment.
After spending over twenty years as a banker, I decided to retrain and follow my dream of doing something that not only did I love but also kept me fit and healthy in both mind and body. I had attended pilates classes for over 8 years and had seen the benefits of attending sessions regularly. Whilst living overseas I was able to try out all different aspects of pilates and really love both mat pilates and Barre classes. I love helping people to see the benefits of doing Pilates, how it makes you feel and really importantly enjoy and have fun doing it.
Contact Me
Classes
I run mixed ability classes and also beginner sessions
Classes are held:
Monday - 9.30am & 10.45 am and 7pm & 8pm
Wednesday - 9.30am & 10.45am
Thursday - 9.30am, 10.45am & 1pm
Friday - 9.30am
All sessions have a maximum of 5 clients per group
As well as the classes mentioned above I also offer 1:1 sessions with me or at your home.